Want to Know The Secret to a Healthy Skin? Read This.
We all know how frustrating it is to maintain healthy and radiant skin. Aside from picking the right skincare routine, we barely have time to undergo intensive skin treatments.
Worry no more because you can still pamper yourself at home. By utilizing the basics, you can achieve the skin you’ve always been dreaming of. Delay the natural aging process by following these useful tips:
- Switch to a healthier diet
If you want to feel and look at your best, be strict to your diet. Consume plenty of fruits, veggies, lean proteins, and whole grains. There are no clear statements about the effects of balanced diet on our skin. However, some studies conclude that a diet rich in fish oil or fish oil supplements and good fats are associated with younger-looking skin. Also, consuming lots of liquids, especially water, is essential in keeping the skin hydrated. If our skin is well-hydrated and moisturized, we can expect brighter complexion – a much healthier vibe.
- Manage your stress
Have you ever noticed that every time we’re stressed, we’re looking a lot older than our actual age? Well, science has an explanation for that. Whenever we are feeling down or depressed, we increase our stress hormones production. Thus, some skin issues are triggered. Our skin may get extra sensitive and may cause unwanted acne breakouts. The secret to healthy skin is a healthy mind. Manage your stress! Clear up your mind so that you can have a proper sleep.
- Quit smoking
The occurrence of aged skin and wrinkles are connected to exposure to hazardous chemicals. If you’re a smoker, you are more likely to experience these skin issues. Smoking has an effect on the tiny blood vessels in the outermost layer of the skin. It reduces blood flow, which makes the skin look duller. It also makes the skin exhausted because the supply of oxygen and nutrients is depleted. Plus, smoking damages the collagen and elastin in the skin: properties that are essential to healthy skin. So, if you want to keep your youthful glow, stop smoking now!
- Cleanse gently
Dermatologists always advise their patients to follow a gentle cleansing. As they suggest, refrain from using potent products that can cause more damage to the skin. And when washing the face, avoid rubbing it hardly, pat dry, and apply the best moisturizer.
- Avoid direct sun exposure
I guess you’ve been warned about it before, but it would be better to remind you that the sun is the greatest contributor to most of our skin concerns. To protect your skin from harmful UV rays that the sun emits, always wear your sunscreen. SPF-30 or higher is highly recommended to get full protection. You can also wear protective clothing, such as hats, long-sleeved shirts, and long pants.
If you want to opt for a more advanced skincare routine, try IPL!
IPL stands for Intense Pulsed Light. Typically, it is used in performing aesthetic procedures, such as hair removal and skin rejuvenation. As of today, there are thousands of claims saying that it is one of the best choices when it comes to skin treatments. The secret? Well, not just it is cheaper, but it also guarantees 100% real results. See it for yourself by trying the safest IPL device today!
- Princess Marasigan