Want to Look Younger? Do these 7 Lifestyle Changes.
Have you ever dreamt of not growing old at all? I bet most of us want to. But, we can’t do anything to stop the clock from ticking. Eventually, all of us will undergo this phase in life because everything that we possess today is just temporary.
However, you can turn back the clock and pause premature aging. With these 7 easy changes to your everyday habits, you can feel and look younger without the need to pay for expensive treatments. All you have to do is watch out for your lifestyle and add these simple steps to your beauty routine:
- Sleep is as important as a balanced diet
Our body produces a higher amount of estrogen and progesterone while we are sleeping. These hormones help skin repair naturally and also help prevent the occurrence of acne. If you get enough sleep, you can expect to wake up more glowing. Try to have a regular sleep schedule to make sure that you will get enough hours of rest.
- Do a regular exercise
Engaging ourselves on physical activities helps us stimulate healthy circulation. Exercise is truly beneficial to the body. It helps make the skin look more lustrous and younger-looking. Research believes that exercise may reverse the signs of aging.
- Consume foods that are rich in protein
Aging often causes the hair to grow thinner. It is one of the main problems of every man (everyone) in their 40’s to 50’s. Their hair starts to fall out, making them bald, which makes them look old. However, you can do something to maintain healthy hair. Increase your intake of high-protein foods to maintain normal hair production.
- Go green
Eat fiber-rich greens like broccoli, spinach, and lettuce to promote a healthier body. Having a veggie diet can improve your skin and do significant changes to your complexion. People who eat an adequate amount of these foods are believed to have more beautiful skin. You know what it means; the healthier your skin is, the younger you look.
- Avoid stress
We all know how stress affects us – not only on the inside, but it also reflects on the outside. It results in various appearance changes that make us look horrible. Stress can lose our self-love. And once we stop caring for ourselves, we cannot control the things we can do. Also, it can aggravate present skin conditions like acne, eczema, and psoriasis. All these things and more can lead to premature aging – which we don’t want to happen. Handle your stress. There are many support groups whom you can reach out.
- Don’t forget to apply lotion to your hands
Your hands are more prone to skin aging because the skin on its back is very thin. Lotion greatly enhances your skin’s health. It can reduce sun damage, wrinkles, and brown spots.
- And the most important thing you shouldn’t forget: Your SPF!
Dermatologists keep on reminding us always to wear our sunscreen. Not only that helps protect us against skin cancer, but it is also a useful anti-aging tool. According to a study, people who use SPF are less likely to suffer from skin aging compared to those who refrain from using it. SPF-30 is the standard recommendation.
All these things can be effective in preventing premature aging. If you include these on your daily routine, you can be sure to have a healthy and glowing skin.
But if you want to add spice to your skin, you can always rejuvenate to maintain that youthful radiance. IPL or Intense Pulsed Light is one of the best home treatments you can utilize. It is proven to be safe and effective in dealing with various skin conditions. Plus, it is considerably cheaper compared to other treatments.
With IPL, you can achieve the flawless and healthy skin you’ve been dreaming of.
- Princess Marasigan